"Take regular breaks" is probably the most frequent advice you will receive when you talk to medical professionals about Repetitive Strain Injury (RSI).
It is also one of the most difficult pieces of advice to follow.
Albion StopNow! is designed to help you establish good work habits by encouraging you to take regular breaks when working at your computer. It monitors your computer mouse and keyboard and gives you a discreet visual and audio reminders you when you have been working for too long without taking that necessary break.
As requested by many users, the latest version features improved visual reminders, ideal for users who like to listen to music while they work.
Note: RSI is Repetitive Strain Injury or Repetitive Stress Injury. It's also called OOS (Occupational Overuse Syndrome) or CTD (Cumulative Trauma Disorder). See program website for more info.
Keywords:
RSI
Repetitive Strain Injury
Repetitive Stress Injury
CTS
OOS
CTD
break reminder
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